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Endurance advantage1/5/2024 ![]() ![]() What is the most likely weather scenario?.Rolling sections? Or flat sections? Or downhills?.Is the wind predictable? What direction?.Here are a few key questions to help you find your secret sauce and make your run magic happen on race day. Look at the bike course map and make mental notes on how you will approach the bike to set up your best run. Think through the most likely and most demanding scenarios. □□□ Put Your Race Plan Together and Rehearse Identify key landmarks and use them to check off your progress and as mental cues on what you will focus on – like the funky mailbox midway up that crux climb, where the gradient eases off just a few miles from the finish. Use Pegman (that little yellow man in Google street view) to get a preview of the course before you set foot in the venue. Use to get a historical hour-by-hour summary of temperature, humidity, and wind direction for any venue and date. ⚡Unfair Advantage: Use weather history and Google Maps to know more about your weather and terrain. Are you a good downhill or uphill runner? There could also be a section that plays to your strength as an athlete. ![]() This could be where you expect the hardest part of the day to be. Identify the most critical section for your performance.How will you change your pace or effort to maximize your fitness? This could actually mean slowing down in order to conserve energy.Visualize yourself on the course when you are on the local route with similar elevation changes.Compare those hills and terrain changes to your own local routes. ![]() Where are the key hills or terrain changes.
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